Estimate if you cover your self-care need with this short quiz.
Click the button below to start.
Question 1 of 10
What do you do if you have a need (hunger, thirst, etc.)?
I put it as a priority to satisfy the need.
I suppress my need until I finish doing what I am doing.
Question 2 of 10
Do you check in with yourself often? This includes body scans, noticing if you feel comfortable, etc.
I sometimes do it, but am mostly distracted with things.
Rarely or not at all.
Yes, I do it very often!
Question 3 of 10
What describes closest the way you feel right now?
Ugly, frustrated and/or unappreciated
Stressed and/or overwhelmed
Happy, strong, sexy and/or confident.
Question 4 of 10
Do you like looking at yourself in the mirror?
Yes, I feel very comfortable.
Not really, I only do it to check if I look okay.
No, I don't feel comfortable with it.
Question 5 of 10
Do you have self-care routines or rituals? (for example cosmetics, meditation, free movement, something to treat yourself)?
Not really, I forget or have no time to do much.
Yes, I very often do something for myself.
Question 6 of 10
Do you feel comfortable being by yourself?
Not really, I try to avoid being by myself.
Yes, I am my best companion!
Sometimes. I don't always like to be with myself.
Question 7 of 10
How do you talk to yourself?
I am usually rather strict with myself and if I make a mistake I criticize myself a lot.
I am usually kind to myself, even when I make mistakes or something that I am not happy with.
Question 8 of 10
Would you do something specifically so people can like you?
Yes, I care what other people think of me, so I sometimes would wear, do or say something just so others like me.
No, I am confident by myself and don't need other people's approval.
Question 9 of 10
Do you sacrifice yourself for others without them asking for it?
Yes. I try to make everyone I love happy no matter how I feel or what I need.
I love giving and helping people but I always make sure to check in with myself as well.
No, if they don't ask for it, they don't need it and it will just make me feel worse.
Question 10 of 10
Notice your breath. What do you notice?
I usually have a deep breath.
My breath is often short and shallow.
I don't know - I never paid any attention.