Fix your Posture 1
“The program not only improved my posture, but it also made me aware of my bad sitting habits. I recommend it to anyone who has back problems or would like to improve their posture.”
“I loved the course! Both the exercises and the informative videos + challenges were great! I've gained more awareness regarding my posture, especially when seated, and my lower back feels stronger.”
"This course was so helpful and well done! It really made a big difference in my awareness of my posture and helped me a lot with building up back muscles.”
Are you sceptical?
If you are unsure if the exercises will have an effect, try out some of them with this simple 5-min chair-based sequence.
You can even do them while at work!
The schedule for the Live classes will be additionally decided by the participants.
Maybe we can answer some of your questions here.
How can I register?
What if I have an injury?
What does the course include?
What is the difference between Phase 1 and Phase 2?
What makes this course different from other such programs?
Having struggled with vertebral dislocation herself, she is very attentive to the condition of her students. She has found out that working with specific exercises can not only strengthen the muscles, but also recover the elasticity of the ligaments and imrove the overall posture.
Using the methods and exercises included in this course, Sofiya managed to completely recover from the injury, improve her posture and fix her scoliosis.
Sofiya has long experience teaching classes that improve back health. She is also a certified Franklin Method Level 1 Trainer and Fascia Trainer for the Lower Back.
Would you like to join Phase 1 instead?
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