Fix Your Posture in 30 Days
Join the fully-guided online program that works!
Fix Your Posture
30-DAY ONLINE PROGRAMS
Divided in 3 levels:
Want to do all 3 one after the other one?
I have prepared a very limited offer that allows you to join all 3 programs at a reduced price! You also get a bonus: videos will be available all the way up to the end of the last program.
See how Fix Your Posture changed people's life:
Watch the story of Anjali, who has been struggling with back pain for 12 years, which made her scared to move freely.
Over the course of the program, she transformed completely, gained back the trust and confidence in her body and stopped fearing pain and future injury.
She gained back control over her own body.
Meet Maj, who completed the Fix Your Posture and despite not being completely regular with it, managed to achieve some amazing changes!
Maj came with forward shoulders, forward head and weight balanced forward. In just 4 weeks she managed to bring her head back a few centimeters, her shoulders got more straight and she found a better, more centered balance!
Here is what Maj said: "I am so happy, in just 4 weeks and did not even do all of the exercises... I am definitely stronger and can hold and move better!"
Meet Kate, who is working all day long sitting and really wanted do more exercises but did not have much motivation.
When she first joined, Kate had some back pain and she was not completely certain what exercises to do to make it overall better. She wanted to find a way to integrate the habit of making exercises into her everyday life (and she did!).
Kate loved that the program "was a great motivation to get up from the couch!". She was motivated to do the exercises and as you can see, she managed to correct her forward head.
What do people say...
“After the live exercise sessions I felt as if I had a long massage - so relaxed and flexible.”
“I recommend this program to everyone who is sitting a lot and to mothers like me, carrying their babies the whole day."
"It was a great motivation to move from the couch! And my back pain is less!"
Are you sceptical?
If you are unsure if the exercises will have an effect, try out some of them with this simple 5-min chair-based sequence.
You can even do them while at work!
The mix of exercise videos, tasks and informative videos provide a complete change in awareness and body sensation.
What do people say...
“The program not only improved my posture, but it also made me aware of my bad sitting habits. I recommend it to anyone who has back problems or would like to improve their posture.”
“I loved the course! Both the exercises and the informative videos + challenges were great! I've gained more awareness regarding my posture, especially when seated, and my lower back feels stronger.”
"This course was so helpful and well done! It really made a big difference in my awareness of my posture and helped me a lot with building up back muscles.”
Fix Your Posture 1: Strength
30-day online course that focuses on strengthening your back muscles, improving your spine health and getting a better alignment and posture.
Fix Your Posture 2: Flexibility
30-day online course that focuses on releasing your shoulder and neck tension, improving your spine flexibility and the health of your disks and ligaments.
Fix Your Posture 3: Abs & Core
30-day online course that focuses on strengthening your abdominal muscles, unlocking your core and releasing your lower back.
Do it from your phone or tablet
With the Kajabi App you can now do everything easily from your phone or tablet. Simply download the Kajabi app on your Android or iPhone, log in and get started!Book Now
Schedule your own time
The routines are pre-recorded with all explanations and are available for you to watch in your comfortable space and time. You can redo everything as many times as you want.Book Now
Get the best quality
Everything is recorded in a professional setting with a high quality camera and light. You will get your videos in 4K quality that makes you feel pampered.Book Now
Maybe we can answer some of your questions here.
How can I register?
What if I have an injury?
What do the courses include?
What is the difference between Phase 1, 2, and 3?
What makes this course different from other such programs?
Having struggled with vertebral dislocation herself, she is very attentive to the condition of her students. She has found out that working with specific exercises can not only strengthen the muscles, but also recover the elasticity of the ligaments and imrove the overall posture.
Using the methods and exercises included in this course, Sofiya managed to completely recover from the injury, improve her posture and fix her scoliosis.
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