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Injuries are serious body conditions, of which we need to take care. Often our bodies still need movement, but just the right amount. Discussing with your doctor what exercises and movement you should do is the best way to prevent a more serious trauma.

Did you talk to your doctor and they said it is okay to do most movements and exercises? Great! Then, please contact me directly at [email protected] and let me know what you can and cannot do, to make sure I adapt the exercises to your condition.

All three programs features the following five main parts:

• Private online consultation 

You will get a 15-minute private consultation shortly before the course starts, so we can identify your individual needs and how the program can be most efficient for you personally. 

Once you book the program, you will receive an email with the private consultation booking link. 

• Live exercise classes 

Every week, we will have one exercise class all together, where I will present to you exercises targeting specific area of your back. Here, you can ask all of your questions and share your experiences. All exercises will be determined according to the general condition of the group for a higher efficiency. The schedule of the open classes will be determined one week before the start of the program from the registered participants.

If you miss a class, you will get the recording (available to you for 20 days after the course ends).

All recordings will be available to you for 20 days after the course is done.

• Daily exercise routine 

In the beginning of each week, you will receive a video exercise sequence, which you will be able to do every day. The length and intensity of the exercise session increases with time, gently creating a habit.

• Weekly informative videos

Your first video will include your first few tasks and important information. Every next week, except for the last one you will get another video filled with useful information. The topics of all three programs you can see earlier in the page. 

One of the tasks from Fix Your Posture 1 would be a postural self-analysis with my help. We will identify your areas of tension and pain, and focus on these.

• Weekly tasks

In order to create. a habit and help you integrate everything from the program into your daily life, you will get additional tasks to do in your own time. These range from creating your own personal exercise sequence, understanding your bad habits, finding a better way to handle long sitting hours, and more. 

• Personal guidance

My most important goal is to find the best solution for each person individually. This means you will be able at all times to contact me so we can adjust the exercises to you, improve your motivation or resolve any question you may have. We keep close connection through WhatsApp or email. 

• Supportive community

When we are together we are stronger! 

We will have a WhatsApp group, where you can share your progress and get motivated and inspired from everyone else's experience. 

We use the group to also improve motivation and create working teams and groups that train in the same time. You can connect with others and also enjoy the company of wonderful people that are on the same journey as you. 

Phase 1: Muscles focuses on strengtening the back and core muscles. 

Phase 2: Flexibility is all about releasing the feeling of being stuck and increasing your range of movement. 

Fix Your Posture 3: Abs & Core is about strengthening your abdominal and pelvic floor muscles, which are as important in keeping the posture as the back muscles. 

The best results you will achieve if you do the programs in the order 1, 2 and 3. But you are welcome to choose the order as well or to join only one of the three programs. 

I deeply care about my students, which is why I am always attentive to their needs. One of the most important things for me is to make sure my students feel comfortable with the level, speed and content of my classes. 

The course will have a limited number of participants, making sure that everyone gets personal advice.
The exercise routines will be prepared specifically according to the participant’s needs. Also, we will have a direct contact, so you will be able to ask me anything!

The more serious you are, the better results you will get.
As you can imagine, the more strict you are with your homework, the better results you will get. The program is designed with the idea of regular practice in mind; the changes will not be as big if you do not follow the schedule properly.