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Fix Your Posture in 30 Days

Join the fully-guided online program that works!

   

 

 

 

 

 

 

 

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30-DAY ONLINE PROGRAM

30.09 - 30.10

1: Strength

30-day online program

Strong back muscles

  • 2 private consultations
  • 4 weekly live online classes
  • 4 weekly exercise videos
  • 4 weekly informative videos
  • 4 weekly additional tasks
  • Personal guidance
  • Supportive community
  • 7 h of content
220€ 
All for only 97€
STRONG BACK

You have already done Level 1? 

Level 2 and level 3 are coming up as well.

Upgrade your Skills
 

 

 

 

 

 

 

 

 

 

 

Do you... 

...want to feel better?

Most people that complete the Fix Your Posture
online program say they feel stronger, more energeticaligned and confident.  

...stay sitting for many hours?

Our bodies are made to move. Staying sitting for a long time can cause all kinds of discomforts, which you can easily fix with the right exercise.

...want a healthier body?

With these exercises you will get stronger back and core muscles, healthier ligaments and intervertebral disks, flexible spine, and strong abs.

If yes, then join us!

Transformations

See how Fix Your Posture changed people's life:

 

Anjali's Transformation

Watch the story of Anjali, who has been struggling with back pain for 12 years, which made her scared to move freely.

Over the course of the program, she transformed completely, gained back the trust and confidence in her body and stopped fearing pain and future injury.

She gained back control over her own body.

Maj's Transformation

Meet Maj, who completed the Fix Your Posture and despite not being completely regular with it, managed to achieve some amazing changes!

Maj came with forward shoulders, forward head and weight balanced forward. In just 4 weeks she managed to bring her head back a few centimeters, her shoulders got more straight and she found a better, more centered balance!

Here is what Maj said: "I am so happy, in just 4 weeks and did not even do all of the exercises... I am definitely stronger and can hold and move better!"

Kate's Transformation

Meet Kate, who is working all day long sitting and really wanted do more exercises but did not have much motivation. 

When she first joined, Kate had some back pain and she was not completely certain what exercises to do to make it overall better. She wanted to find a way to integrate the habit of making exercises into her everyday life (and she did!).

Kate loved that the program "was a great motivation to get up from the couch!". She was motivated to do the exercises and as you can see, she managed to correct her forward head. 

What do people say...

“After the live exercise sessions I felt as if I had a long massage - so relaxed and flexible.”

Larisa

“I recommend this program to everyone who is sitting a lot and to mothers like me, carrying their babies the whole day."

Gladiola

"It was a great motivation to move from the couch! And my back pain is less!"

Kate

Release shoulder tension, reduce back pain. 

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Develop a Habit 

We start with short and easy daily videos that allow you to develop a daily routine without feeling overwhelmed. 

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Feel Better

All exercises are focused on making you feel better. Everyone is encouraged to only do what feels comfortable.

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Holistic Approach

The mix of exercise videos, tasks and informative videos provide a complete change in awareness and body sensation. 

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What do people say...

“The program not only improved my posture, but it also made me aware of my bad sitting habits. I recommend it to anyone who has back problems or would like to improve their posture.”

Denitsa

“I loved the course! Both the exercises and the informative videos + challenges were great! I've gained more awareness regarding my posture, especially when seated, and my lower back feels stronger.”

Ornela

"This course was so helpful and well done! It really made a big difference in my awareness of my posture and helped me a lot with building up back muscles.”

Katrin

Fix Your Posture 1: Strength

30-day online course that focuses on strengthening your back muscles, improving your spine health and getting a better alignment and posture.

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Fix Your Posture 2: Flexibility

30-day online course that focuses on releasing your shoulder and neck tension, improving your spine flexibility and the health of your disks and ligaments.

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Fix Your Posture 3: Abs & Core

30-day online course that focuses on strengthening your abdominal musclesunlocking your core and releasing your lower back.

LEARN MORE

Improve your posture in 5 minutes per day!

 

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Do it from your phone or tablet

With the Kajabi App you can now do everything easily from your phone or tablet. Simply download the Kajabi app on your Android or iPhone, log in and get started!

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Schedule your own time

The routines are pre-recorded with all explanations and are available for you to watch in your comfortable space and time. You can redo everything as many times as you want.

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Get the best quality

Everything is recorded in a professional setting with a high quality camera and light. You will get your videos in 4K quality that makes you feel pampered. 

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Are you sceptical? 

If you are unsure if the exercises will have an effect, try out some of them with this simple 5-min chair-based sequence.

You can even do them while at work!

FAQ

Maybe we can answer some of your questions here.

Your Instructor

Having struggled with vertebral dislocation herself, she is very attentive to the condition of her students. She has found out that working with specific exercises can not only strengthen the muscles, but also recover the elasticity of the ligaments and imrove the overall posture.

Using the methods and exercises included in this course, Sofiya managed to completely recover from the injury, improve her posture and fix her scoliosis. 

Experience


Sofiya has long experience teaching classes that improve back health. She is also a certified Franklin Method Level 1 Trainer and Fascia Trainer for the Lower Back.

Experience


Sofiya has long experience teaching classes that improve back health. She is also a certified Franklin Method Level 1 Trainer and Fascia Trainer for the Lower Back.

Fix Your Posture 

30-DAY ONLINE PROGRAMS
Divided in 3 levels:

30.09 - 30.10

1: Strength

30-day online program

Strong back muscles

  • 2 private consultations
  • 4 weekly live online classes
  • 4 weekly exercise videos
  • 4 weekly informative videos
  • 4 weekly additional tasks
  • Personal guidance
  • Supportive community
  • 7 h of content
220€ 
All for only 97€
BOOK NOW

04.11 - 04.12

2: Flexibility

30-day online program

Healthy disks, flexible spine

  • 2 private consultations
  • 4 weekly live online classes
  • 4 weekly exercise videos
  • 4 weekly informative videos
  • 4 weekly additional tasks
  • Personal guidance
  • Supportive community
  • 7 h of content
220€ 
All for only 97€
BOOK NOW

21.10 - 20.11

3: Abs & Core

30-day online program

Strong abdominal muscles

  • 2 private consultations
  • 4 weekly live online classes
  • 4 weekly exercise videos
  • 4 weekly informative videos
  • 4 weekly additional tasks
  • Personal guidance
  • Supportive community
  • 7 h of content
220€ 
All for only 97€
BOOK NOW

Do you want to get regular tips for a better back health?


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