€70,00 EUR

I understand that the exercises in this program are only of general nature and are meant for educational purposes. 

I first need to check with my doctor if I have injuries. 

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Fix Your Posture | Part 1: Strengthen Your Muscles

28th January - 27th February

Join the Fix Your Posture intensive and start your journey to better back health.

Do you feel back pain when you wake up in the morning? Do you sit all day long? Would you like to improve your posture but lack the motivation and organization to do it?

In this course I will give you everything you need to improve your posture and feel better.

You will strengthen your back muscles, tackle your personal issues, get tips and tricks on how to keep improving your posture in your daily life, get advice from a certified Franklin Method Fascia Trainer for the Lower Back, and learn more about your anatomy and how your body functions.

What you'll get:

30 days: 4 exercise classes + 4 exercise routines + 4 informative videos + 4 tasks

The program features three main parts:

  • Exercise classes 

Every week, we will have one exercise class all together, where I will present to you exercises targeting specific area of your back. Here, you can ask all of your questions and share your experiences. All exercises will be determined according to the general condition of the group for a higher efficiency. The schedule for the online live classes will be determined once the course is booked 50%. So your schedule matters!

 

All recordings will be available to you for 2 weeks after the course end.

  • Daily exercise routine 

In the beginning of each weak, you will receive a video exercise sequence, which you will be able to do every day. The length of the exercise session increases with time, gently creating a habit.

  • Weekly additional videos + homework

You will get your first video on 28th January. This video will include your first few tasks and important information. Every next week, except for the last one you will get another video with a small additional task and information that is important in order to improve your posture.
One of these tasks would be a postural self-analysis with my help. We will identify your areas of tension and pain, and focus on these.


Personal Approach

The course will have a limited number of participants, making sure that everyone gets personal advice.
The exercise routines will be prepared specifically according to the participant’s needs.
We will have a direct contact, so you will be able to ask me anything!

The more serious you are, the better results you will get.
As you can imagine, the more strict you are with your homework, the better results you will get. The program is designed with the idea of regular practice in mind; the changes will not be as big if you do not follow the schedule properly.


Do you have an injury?

Injuries are serious body conditions, of which we need to take care. Often our bodies still need movement, but just the right amount. Discussing with your doctor what exercises and movement you should do is the best way to prevent a more serious trauma.

Did you talk to your doctor and they said it is okay to do most movements and exercises? Great! Then, please contact me directly at [email protected] and let me know what you can and cannot do, to make sure I adapt the exercises to your condition.


About me

I am a certified Franklin Method Fascial Trainer for the Lower Back and Level 1 Franklin Method Trainer, as well as an experienced back exercise coach.

Four years ago I had a complete spinal dislocation, disabling me from moving freely for about 3 months. Since that injury, I have determined to learn everything I can about the back and back health in order to help others. I have been teaching for the past 3 years a back health class, where I worked with people with all types of postural issues. I am very excited to say that several of my students corrected their postural problems.

Everything we do in class is tested many times over and works! I, myself, had a terrible posture a few years back. But using the methods I will present to you in this intensive, I managed to completely transform my posture and body awareness.

What People Are Saying:

The program not only improved my posture, but it also made me aware of my bad sitting habits. I recommend it to anyone who has back problems or would like to improve their posture.

Denitsa

After the live exercise sessions I felt as if I had a long massage - so relaxed and flexible.

Larisa

I loved the course! Both the exercises and the informative videos + challenges were great! I've gained more awareness regarding my posture, especially when seated, and my lower back feels stronger.

Ornela

The program is very helpful to learn useful moves to change your posture, it also help to remind about back pain issues.

Teodor