11th - 25th November
Connect to your body and mind, find your strength, get rid of stress and more.
What you'll get:
Every day you will get pre-recorded video with a new ritual. These have been especially prepared for this program with respect to the goals of the program. All rituals have been created especially for this program and are unique in this sense.
We will have 2 live online classes, where we will work with various relaxation techniques and practices to active our senses. These include free movement, writing, meditation, self-care, touch and proprioception, body-mind connection, active listening and more. This is a unique blend of approaches, which have been inspired by my personal and professional experience.
The exact dates and time for the live classes will be determined together through a poll from all participants a week before the course start.
All online classes will be recorded and you will receive access to all recording for 1 month after the end of the course.
We will be constantly in touch, sharing our progress and experiences. Knowing that other people are going through and experiencing the same things as you are is powerful. Being listened to and heard is necessary. You will be heard and valued.
- A safe space and small group
We are a small group which makes it easy to create a safe space with no judgement, where you can relax and be yourself.
What makes this course different from other such courses?
I deeply care about my students, which is why I am always attentive to their needs. One of the most important things for me is to make sure my students feel comfortable in my classes.
The course will have a limited number of participants, making sure that everyone gets personal advice and guidance. Also, we will have a direct contact, so you will be able to share anything with me!
What if I do not have time for regular practice?
The program is designed with the idea of regular practice in mind; the changes will not be as big if you are not so regular. Yet, putting pressure on yourself is also outside the goals of this program. Try to find a good rhythm you are comfortable with and don't stress yourself if you don't manage everything. You have one more month to finish all videos :)