Relax while simultaneously taking care of yourself and your body!
What you'll get:
- 7 short videos on 7 body areas
- Around 2 hours of content
- On an easy-to-use platform
- Unlimited replays
- Access for 1 year
Buy the program any time and do it in your own schedule. You have 1 year to complete starting from the moment you buy the program.
- Relaxed Mind
- Arms & Hands
- Neck & Shoulders
- Knees & Legs
I understand how tired you are to exercise. You are probably stressed and overwhelmed by everything you have to do every day. However, forgetting about our bodies is also not an option.
This is why I have created this special program, where we will move and relax in the same time.
The exercises are gentle and the atmosphere is very relaxing. But even though they probably won’t make you sweat, they are great to improve joint, ligament, disk and muscle health.
Every day of the week you can target one body part, so by the end of the week your whole body is energized and active and your mind is relaxed.
It only takes 15 to 20 minutes per day, and you can always split them in two if it is hard for you to find the time. The exercises don’t require much space and only some of them actually need a mat. You can do the feet, mind, neck & shoulders and arms & hands even sitting and while working!
Why would you trust me?
Because I only teach what I know works and feels good. Also, I am a trained Franklin Method® Level 1 and Lower Back Fascia Trainer, as well as ESSENCE OF BELLYDANCE™ teacher. I have over 6 years and 1500 hours of teaching experience and have taught people as young as 5 and as old as 60.
What happens after you purchase this program?
You get an email with log in, so you can set up your account. This also grants you access to the program when it is released. You don't have to do anything! On 1st December you will get notified via email that everything is there and you can start whenever you like!