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Perfect for working people with little time to move.

Very relaxing and healthy series of movement routines that match your energy level.

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Movement Wind Down

Healthy Body & Relaxed Mind

The program allows you to take the time needed to take care of your whole body, one area at a time. So with 15 minutes per day every day, by the end of the week you get your whole body and mind active and energized! 

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7 Videos

Short videos that are easy to do. 

7 Topics

Feet, knees, hips, spine, shoulders, neck, arms, brain.

1 Year

You will access the videos for 1 year.

Do it from your phone or tablet 

With the Kajabi App you can now do everything easily from your phone or tablet. Simply download the Kajabi app on your Android or iPhone, log in and get started!

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Schedule your own time 

The routines are pre-recorded with all explanations and are available for you to watch in your comfortable space and time. You can redo everything as many times as you want. 

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Get the best quality 

Everything is recorded in a professional setting with a high quality camera and light. You will get your videos in 4K quality that makes you feel pampered. 

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Your feel-good plan:

Get the Program

easy and simple through a secure payment platform

Do the Routines

anytime you want as and many times as you want

Feel Relaxed & Healthy

and energized from the self-care movement sessions



One-time Payment

  • Get 7 videos
  • Around 2 hours of content
  • On an easy-to-use platform
  • Unlimited replays
  • Access for 1 year
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What is feeling good worth it to you?

You  will relax your mind, release body tension, improve body awareness, move in a healthy way and much more. It is not just simple exercises! We work with the body and mind to connect to yourself and truly enjoy movement. 

Gift movement to a loved one!

Not sure what to gift your family or friends for the holidays? Want to find something special that will be remembered? Search no more! I've got your back! You can simply gift this Wind Down! 

To do this, please contact me via email at [email protected] so we can find the best way to send the gift!

Do you want to relax while taking care of yourself and your body?

Yes, this is possible!

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About your Instructor

I understand how tired of everything you feel. We have had rough two years and feeling like you need some time off everything is normal!

In the same time, we need to keep going and movement is one of the healthiest things to do. This is why I have prepared this special program, where you can do nothing and take care of yourself simultaneously! It is an effortless enjoyable experience.

Why would you trust me?

Because I only teach what I know works and feels good. Also, I am a trained Franklin Method® Level 1 and Lower Back Fascia Trainer, as well as ESSENCE OF BELLYDANCE™ teacher. I have over 6 years and 1500 hours of teaching experience and have taught people as young as 5 and as old as 60.