Feel comfortable in your skin.
Scientific studies have shown that exercise decreases your chances of depression, improves your mood, and boosts your energy, productivity and confidence.
I will help you improve your health through movement, which will bring more happiness into your life.
Bellydance fusion, Body Isolation, Contemporary Oriental, Improvisation, and other styles.
Learn new skills in a healthy way.
Improve your posture, strengthen your back and pelvic floor, release any tension and relief pain.
We take into consideration your injuries.
I create a safe welcoming environment where no one is judged! Everyone is welcome.
Everything is based on the natural body movement. I willl always take into consideration your injuries.
We create a fun friendly atmosphere where everyone can relax and enjoy movement.
We have a small community, where we keep in touch, find support and help if needed, and meet amazing people.
18:15 - 19:45 - Body Isolation & Control
You will build an awareness of the body control and movement isolations, that you can then incorporate in your own dance practice.
20:00 - 21:30 - ContempOriental Dance
You will feel energized, healthy and happy after a fun dance session in a friendly and welcoming environment! All levels welcome.
20:00 - 21:00 - Essence of Bellydance
We will focus on body awareness and movement with pleasure and enjoyment. Content: pelvic floor exercises and bellydance moves.
All classes are available also through 5-class, 10-class cards or unlimited subscription. If missing from the class, you can get the recording. The unlimited subscription includes all recordings of all classes in that month.See Options
Do you want a Private Session?
I can help you to improve your body condition, dance skills, body awarenes and improved functions and movement. Sessions can be both online and in person (in Berlin, Germany).
Do you have something specific you want to work on or just want to deepen your skills and knowledge? Let's have a call and discuss it!Schedule a Free Call
"Sofiya's classes are the best! She is a very knowledgable, patient teacher who creates a very welcoming, comfortable atmosphere in her lessons. I always feel so great after her classes - highly recommended!"
Let’s get to it!
I understand how it feels to feel frustrated with low self-esteem, feeling stiff and having a bad posture, I used to as well!
For the past 10 years, however, I completely turned these around, and found and developed the tools needed to empower you to do the same!
I have studied with amazing teachers such as Coco Berlin, Eric Franklin and Piny Orchidaceae and am ready to share their wisdom with you!
More about me
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