Yoga & Dance Retreat Find a Class About Blog

Let's move!

Choose your best match.

Get a ticket, class pass/card or monthly subscription (see below)

Get 30% off your first class with me with the code TRIALCLASS. 

Subscriptions

Want to attend more than one class per week? Save up to 90 € with our subscriptions.

Class Recordings

Access unlimited class recordings (updated monthly) | Join supportive community | Access all class recordings |  Cancel anytime

29,00 € / month

Unlimited Classes

Access unlimited regular classes | Join supportive community | Access all class recordings |  Cancel anytime | Get 20% off online courses

59,00 € / month

Dance Class Schedule 

Weekly dance classes all happening online in a warm atmosphere and small class groups. I take care of every person's needs, following their progress closely and advising them personally. 

 

Body Isolation

Mondays, 19:00 - 20:30 h CET

Power & Strength

  • Body isolation techniques
  • Layering drills
  • Strength-training for the isolation muscles
  • Functional anatomy for isolation & control
  • Coordination exercises

Deepen your body awareness. 

Sign Up

Emotional Release

Tuesdays, 8:30 - 9:00 h CET

Calm & Relaxed

  • Improvisation
  • Emotional expression
  • Controlling emotions
  • Letting go
  • Freedom in movement

Releases any negative emotions and gently brings in positivity. 

Sign Up

Contemporary Oriental

Wednesdays, 20:00 - 21:30 h CET

Strength & Relaxation

  • Technical drills
  • Strength & flexibility exercises
  • Bellydance fusion techniques
  • Functional anatomy
  • Improvisation 
  • Weekly combos

Feel good in your own skin. 

Sign Up

Healthy Body

Thursdays, 8:30 - 9:00 h CET

Balanced & Strong

  • Franklin Method®
  • Different focus each class
  • Functional anatomy
  • Remove body tension
  • Healthy feet, spine, pelvis, knees, and shoulders

Start the day just right!

Coming up Soon

ESSENCE OF BELLYDANCETM

Thursdays, 20:00 - 21:00 h CET

Strong & Sensual

  • Bellydance basics
  • Pelvic floor integration
  • Body & mind relaxation
  • Functional anatomy
  • Body awareness

Connect to your body. 

Sign Up

Dance Class Schedule 

Weekly dance classes all happening online in a warm atmosphere and small class groups. I take care of every person's needs, following their progress closely and advising them personally. 

 

Body Isolation

Mondays, 18:15 - 19:45 h CET

Power & Strength

  • Body isolation techniques
  • Layering drills
  • Strength-training for the isolation muscles
  • Functional anatomy for isolation & control
  • Coordination exercises

Deepen your body awareness. 

Sign Up

Emotional Release

Tuesdays, 8:30 - 9:00 h CET

Calm & Relaxed

  • Improvisation
  • Emotional expression
  • Controlling emotions
  • Letting go
  • Freedom in movement

Releases any negative emotions and gently brings in positivity. 

Sign Up

Contemporary Oriental

Wednesdays, 20:00 - 21:30 h CET

Strength & Relaxation

  • Technical drills
  • Strength & flexibility exercises
  • Bellydance fusion techniques
  • Functional anatomy
  • Improvisation 
  • Weekly combos

Feel good in your own skin. 

Sign Up

Healthy Body

Thursdays, 8:30 - 9:00 h CET

Balanced & Strong

  • Franklin Method®
  • Different focus each class
  • Functional anatomy
  • Remove body tension
  • Healthy feet, spine, pelvis, knees, and shoulders

Start the day just right!

Sign Up

ESSENCE OF BELLYDANCETM

Thursdays, 20:00 - 21:00 h CET

Strong & Sensual

  • Bellydance basics
  • Pelvic floor integration
  • Body & mind relaxation
  • Functional anatomy
  • Body awareness

Connect to your body. 

Sign Up

Private Classes

Do you need help with something specific? I am happy to help with dance or movement coaching.

Private Online Class

Do you need help with something? Great, let's do it! Book your private class now.

€80,00 EUR

4x Private Online Classes

A set of 4 private online classes +`Class recordings. Class pack validity: 1 year.

€260,00 EUR

Private Studio Class

Do you need help with something? Great! Book a private class live in Berlin.

€80,00 EUR

4 x Private Studio Classes

Save 60 € by booking a set of 4 private online classes. Class pack validity: 1 year.

€260,00 EUR

 

Are you unsure if this is for you?

No problem! Book a free consultation call to determine if it would be suitable. In this call, I will answer all of your questions and suggest you what we can do to make it better. 

Book a Free Call

Healthy Body

Online Courses

Healthy Body & Relaxed Mind

Program opens on 1st December 2021. Get 7 short videos | 7 body areas | 1 year to complete. Do the videos whenever you want.

€29,00 EUR

Class Projects

Want to know about the result of joining my classes? Here are my students performing my choreographies.

Awoken 

The piece is focusing on the core meaning of dance, namely the emotion as the most important part in dance. It shows how music inspires the dancer to move, rather than the other way around. It was taught to my Advanced Contemporary Oriental group and performed on stage in 2018. 

Freedom 

This piece was part of a long stage performance directed and choreographed by me, and featuring my students. The dance is about reaching psychological freedom, letting go of fear, previous worry and anxiety, and hardship. Finding the happiness and calmness of true freedom.

Awoken 

The piece is focusing on the core meaning of dance, namely the emotion as the most important part in dance. It shows how music inspires the dancer to move, rather than the other way around. It was taught to my Advanced Contemporary Oriental group and performed on stage in 2018. 

New love, new life 

Once again, part of La Femme, a long production directed and choreographed by Sofiya, this duo is about finding new love after betrayal. Being uncertain but yet wanting to try. Moving in and out. 

Class Projects

Want to know about the result of joining my classes? Here are my students performing my choreographies.

Awoken 

The piece is focusing on the core meaning of dance, namely the emotion as the most important part in dance. It shows how music inspires the dancer to move, rather than the other way around. It was taught to my Advanced Contemporary Oriental group and performed on stage in 2018. 

Freedom 

This piece was part of a long stage performance directed and choreographed by me, and featuring my students. The dance is about reaching psychological freedom, letting go of fear, previous worry and anxiety, and hardship. Finding the happiness and calmness of true freedom.

Awoken 

The piece is focusing on the core meaning of dance, namely the emotion as the most important part in dance. It shows how music inspires the dancer to move, rather than the other way around. It was taught to my Advanced Contemporary Oriental group and performed on stage in 2018. 

New love, new life 

Once again, part of La Femme, a long production directed and choreographed by Sofiya, this duo is about finding new love after betrayal. Being uncertain but yet wanting to try. Moving in and out. 

Gift Vouchers

Do you want to gift your loved one some self-care time? Some time for movement and self-love? 

Great, I am excited to meet them and make them feel special.

Any course, program, workshop or private class can be used as a present. If you want to gift movement to your loved ones, just write me an email to [email protected]